''Incredible! so emotional and such a release. I cannot wait to continue this journey''

 'Conscious Connected Breathwork is unlike other breathwork practices in that it has a powerful healing capacity to process stored energy and suppressed emotions, allowing you to integrate new understanding and feel release from past memories. The breathwork technique is performed lying down and lasts for approximately 45 minutes. You will be guided how to do the technique during the workshop. You may experience a non-altered state of consciousness whereby you see colours or images, you may experience a change in body temperature, tingling sensation in hands or legs, cramping of fingers, dry mouth or an emotional release in the form of joy, anger or sadness. I will guide you in how to navigate these experiences. Just remember that all is welcome and the body will only present to you what is ready to be felt and integrated - all you to need do is stay in the body and trust the medicine of your breath.'

~ Amanda